What is Myotherapy?
Myotherapy
Myotherapy is a form of physical therapy that focuses on the assessment, treatment, and management of musculoskeletal pain and dysfunction. It involves hands-on techniques such as deep tissue massage, trigger point therapy, stretching, and corrective exercises to relieve pain, improve mobility, and support overall physical well-being. Myotherapists address issues related to muscle imbalances, injuries, and chronic pain conditions, often working alongside other healthcare professionals to provide a holistic approach to rehabilitation and recovery.
Remedial Massage
Remedial massage is a therapeutic treatment that focuses on assessing and addressing musculoskeletal pain, tension, and dysfunction. It involves targeted techniques such as deep tissue massage, trigger point therapy, myofascial release, and stretching to relieve pain, improve circulation, and enhance mobility. Remedial massage is often used to treat injuries, postural imbalances, and chronic conditions, promoting overall recovery and well-being. It is tailored to each individual’s needs and can be both corrective and preventive in nature.
Pregnancy and Postpartum
Pregnancy massage is a specialized physical therapy designed to support the well-being of both mother and baby throughout pregnancy. It helps reduce stress and anxiety, alleviates discomfort and pain, and promotes better circulation of blood and lymph flow. Research suggests that regular deep tissue massage may also contribute to a shorter, less painful labor and healthier babies. Tailored to the unique needs of expectant mothers, this gentle yet effective treatment enhances relaxation and overall prenatal health.
massage therapy
Relaxation Massage offers a soothing, restorative experience designed to calm both body and mind. Using gentle, flowing strokes and light to medium pressure, this treatment encourages your nervous system to shift from stress mode into a state of ease. The focus is not on correcting structural issues, but on helping you unwind, release built-up tension and restore a sense of balance. Ideal for those who feel run-down, emotionally overloaded or simply in need of a mindful pause, Relaxation Massage supports improved circulation, deeper breathing and enhanced sleep, all while creating a feeling of total renewal.
Reiki Energy Healing
Reiki Energy Healing provides a holistic space for deep relaxation, emotional release and subtle revitalisation. In this gentle hands-on or hands-hovering treatment, your practitioner invites the free flow of life force energy to nurture your inner landscape, dissolving energetic blockages, soothing the nervous system and aligning mind, body and spirit. Whether you are coping with emotional fatigue, navigating life transitions or simply longing for a moment of peaceful connection, this session fosters calm, clarity and a renewed sense of well-being. It acts as both a gentle reset and a bridge to deeper self-awareness.